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Another important health giving blessing is sunshine. But common sense needs to be used regarding too much exposure. People get confused about just how much sun they need to stay healthy. For one, the important vitamin D, which we get from the sun, takes only five minutes of exposure to help us have strong bones. Even when it’s a cloudy day the light will benefit your health. Following is a list of what sunshine can do:
1. Just the right amount of sunshine vitalizes our immune system.
2. Too much sunshine will negatively affect our immune system.
3. The ultraviolet light kills germs.
4. Too much sunshine can promote cancer cells to grow if there is already established an initiating factor such as a cancer virus.
And studies have shown that getting body fat down to 15% of total body weight by following a low fat diet, chances of getting cancer decreases dramatically. Illnesses increase when there is lack of sunchine so it is important to get the right amount.
Since God created light and he is the light of the world, he compares the sunlight to himself. “In Him was life, and the life was the light of men. And the light shines in the darkness, and the darkness did not comprehend it.” John 1:4,5 NKJV. The darkness flees when Christ enters just as evil cannot be in the same place where Jesus is. Without Jesus there would be no connection to heaven, no salvation, and no life eternal. There is only one way to heaven and that is through the redeeming power of Christ Jesus. He says of himself, “I am the way, the truth, and the life. No one comes to the father except through me.” John 14: 6. Without the sun there would be no life and so without the Son there would be no eternal life. The great preacher, Dwight L. Moody, made it so clear when he preached about Christ’s second coming. He said, “…Christ is the Prince of Life; there is no death where He is; death flees at His coming; dead bodies sprang up to life when he touched them or spoke to them. His coming is not death; He is the resurrection and the life; when He sets up His kingdom there is to be no death, but life forevermore.” Let the light of life shine through you be betting Jesus take over where you have nothing but weakness. All things are possible through Him; all we have to do is tell Jesus that we are willing and then let Him do his transforming work. Let Jesus heal your aching heart today.